If you are a postmenopausal woman, you may not even realize you have osteoporosis until sustaining a fracture, so it is best to have an evaluation from an orthopedic physician to treat the fracture itself and the underlying osteoporosis. You don’t have to live with unexplained back pain. Seek Medical Care from Comprehensive Spine Institute for Spinal Compression Fractures Vertebroplasty is effective at relieving pain and stabilizing spinal compression fractures. Bone cement mixture is injected into the fractured vertebrae, which hardens in about 10 minutes. Vertebroplasty: During this procedure, your orthopedic surgeon will insert a needle into the damaged vertebrae with X-ray guidance to ensure it is done accurately.Finally, the balloon is deflated and removed with the catheter, and the cement mixture hardens in about 10 minutes. This catheter is guided into the vertebra, and an attached balloon at the end of the tube inflates to create a cavity in which bone cement is injected. Kyphoplasty: Patients undergoing this minimally invasive surgery will have a thin tube called a catheter inserted in the back into the damaged vertebrae by their orthopedic surgeon.The two most successful surgical treatment types for spinal compression fractures are: Most patients go home the same day as their surgery, or the day after if further observation is necessary. Both procedures use only small incisions and acrylic bone cement that hardens quickly to stabilize the spinal bone fragments. These minimally invasive procedures are very advanced compared to past spinal procedures that required more invasive surgery. The preferred surgical treatment for spinal compression fractures is either kyphoplasty or vertebroplasty. Surgical Treatment for Spinal Compression Fractures When conservative, nonsurgical treatments fail to prove effective, there are surgical options available to you. Your doctor will also help advise how to prevent future falls if it was a fall that caused your fracture. Your orthopedic/spine specialist may recommend physical therapy, a well-fitted back brace, pain medication, bone density stabilizing medication, and activity modifications. Many who suffer a spinal compression fracture heal with nonsurgical treatments. Nonsurgical Treatment of Spinal Compression Fractures Diminished pain while resting or lying on the back.Sudden, severe back pain that increases with movement.Symptoms of a spinal compression fracture may include: Unfortunately, those who have had one osteoporotic spinal compression fracture have a fivefold risk of having another, making it very important to reduce the likelihood of falls. and as many as 40% of women age 80 and older. In fact, the American Association of Neurological Surgeons estimates that spinal compression fractures affect as many as 1 in every 4 postmenopausal women with osteoporosis in the U.S. These fractures can happen to anyone, but are more common among older women with osteoporosis. A common injury among older adults is called a spinal compression fracture, which occurs when one or more of the spinal bones, called vertebrae, collapse.
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Going forward, keep that Stack Exchange link handy, as it should be updated in the future as new releases come out. Click Continue at the bottom once youve finished backing up, or if you already performed a backup. Given how much trouble I had finding this page, I thought I'd post it here for anyone looking for Sierra. No Apple ID is required.Īpple KB - How to download macOS Sierra Sierra - Direct download link from the App Store While Apple is usually pretty good at making sure their iOS betas are compatible with the latest stable version of macOS, sometimes they slip the ball. However, Apple are keeping Sierra fully available, even though High Sierra is out. Need the same great VPN access on your iPhone, iPad, or iPod touch Get a VPN for iOS and use them all simultaneously. Lets say youre currently running iOS 12 developer beta 3 or iOS 12 public beta 2.If thats the case and youre currently on the latest macOS High Sierra version, this may be a problem. Sierra itself has now vanished from everybody's Purchase History. Somewhat stumped, I then started searching, and after way too many attempts, I finally landed on this useful page at Stack Exchange, which attempts to explain how to download all older versions of Mac OS X/macOS. I then tried the Apple Developer site, but they don't offer Sierra for download either. Next I tried searching the Mac App Store for Sierra, but that nets only Server and High Sierra, and a few apps that appear to have gotten away with using "Sierra" in their descriptions: However, those old releases stop with Mac OS X El Capitan from 2015 neither Sierra nor High Sierra are listed. The updated device will reboot automatically as part of the installation. How to create a bootable installer for macOS. The Mac must also be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan. Select Download & Install for ‘iOS 13.3.1’ or ‘iPadOS 13.3.1’ to install on the device. To download an installer suitable for creating a bootable installer, use the App Store or use a web browser to download from a compatible Mac. offering them a chance to record Spatial Video via an iPhone 15 Pro so they could view their. Go to General, and then go to Software Update. Users can download the 1.88GB macOS High Sierra 10.13.6 update from the Mac App Store for free. I started on the Purchased tab in the Mac App Store app, where you can (theoretically) see all past purchases, including prior Mac OS X versions. Failure to have a fresh backup can lead to permanent data loss. I thought "Well, that's an easy question to answer-via the Mac App Store, of course." As it turns out, that's the right answer, but it was much harder to find than I expected it to be. Apple has announced that iOS 10 and macOS Sierra 10.12 public beta seeds will be available to download sometime in July. Anyone know how to get a copy of MacOS Sierra? Enter your email password, and then select Sign in.Enter your email address, and then select Continue.You might need to choose your account type as Work or school (not Personal) to continue.To re-add your account to Outlook, in the upper-left corner, select Outlook, then Preferences, and then Accounts.To confirm you want to remove your account, select Sign Out.In the upper-left corner, select Outlook, then Preferences, and then Accounts. To remove your account from Outlook for Mac, open the Outlook app on your computer.If you can't see your email or aren't prompted to re-enter your password, removing and re-adding your account in Outlook on your computer will enable modern authentication: Your computer must be using macOS version 10.15 or later. I can't upgrade to the latest iOS or iPadOS versionĪfter Basic authentication is disabled for your organization, Outlook may prompt you to re-enter your Microsoft 365 email password, which will switch your device to modern authentication automatically.I re-entered my password, but Apple Mail is still prompting me.If you can't follow the steps on your iOS or iPadOS device, troubleshoot common issues: I'm using the Apple Mail app on an iOS or iPadOS device.To find out what you need to do, select your email platform and device: It's more secure than Basic authentication and supports multi-factor authentication (MFA) with modern methods like one-time text messages and authenticator apps. Basic authentication is an outdated industry standard with increased security risks from attackers capturing user credentials.Īnyone in your organization with an iOS, iPadOS or macOS device that uses Apple Mail or Outlook for Mac must enable modern authentication, or OAuth 2.0. Microsoft is disabling Basic authentication for Exchange Active Sync (EAS) and Exchange Web Services (EWS) in Exchange Online. Enable modern authentication for iOS, iPadOS and macOS devices using Apple Mail or Outlook for Mac If you use our community to encourage any sort of IP theft you will be banned, no questions asked. Posts that contain insults, attacks, or conspiracy theories based on your opinion of the value of gear will be deleted. NO PRICE SHAMING - Some equipment doesn’t cost much, some costs a lot. Posts lacking a comment will be automatically removed after 1 hour. “Here is a track I made” or "look at my new synth" is not sufficient since the point is to encourage discussion. LEAVE A COMMENT ON LINK/PHOTO/VIDEO POSTS - Link, photo, and video posts must include a meaningful comment by the OP. Posts violating the spirit of this rule may be removed at the moderators discretion. NO LOW-EFFORT CONTENT - Low-effort content includes: memes, jokes, pictures of boxes/receipts/shipping notifications, pictures of gear without explanation, self-promotion without participation, etc. If you are not willing to field questions then your post will be removed. If you are the manufacturer or developer of a commercial product, please message the mods before posting, but we will usually allow new product promotion as long as you stay to answer questions.ĪNSWER QUESTIONS ABOUT YOUR OWN CONTENT - Links to streams of your music are allowed only if you intend on fielding questions about your production and your use of synthesizers in your music. Links to uncommonly great specials/deals are allowed. NO SALES POSTS - Sale/trade/buy posts are not allowed. Fair warning to all: racism, sexism, hate speech, political intolerance regardless of viewpoint (especially any witch-hunting or brigading), deadnaming, or harassment of any sort will result in an instant and permanent ban. NO PERSONAL ATTACKS - Please keep comments constructive! Personal attacks, insults, and bad faith criticism of users equipment or music will not be tolerated. Route about 2/3 of the underside of the edge of the board and you will have a perfect and simple finger groove every time. It is such a simple process – simply add a chamfer bit to the router. Because of this router, I can attach a simple edge guide to base routers and cut perfect juice grooves every time all without the need for a complex jig or cnc router.Īnother way I use this little router is to cut finger grooves in cutting boards. Check out that post for tips on how to cut a juice groove without a jig. I love using this budget router to route juice grooves in cutting boards. This router held up to the task of cutting through hardwoods for the juice groove and finger groove beautifully. The latest large cutting board I made was an end grain cutting board. I made so many of these over the years, and I find myself coming back to this router every time for a few tasks related to those cutting boards. They are used mainly to house all of those large briskets made on BBQ smokers. I have found a market for selling for large cutting boards in my area, so I have made quite a few of them. The most common task I do with this Ryobi router is cuts on my cutting boards. Like I mentioned earlier, I find myself often going to this palm fixed base router for so many quick tasks around the shop. When I find a great product, I want to share it with my readers, so this review is entirely my personal experience. This is simply my personal experience with a great and affordable router. I also want to mention that this post is not sponsored in any way. Let’s jump into all of the great aspects of this budget wood router and talk about why I have loved it for a long time. It is the Ryobi 18 volt Palm Router and it is not only affordable, but it is also stable to use and produces accurate cuts every time. In this article, I will cover the best budget wood router that I have found. As an added bonus, it is incredibly affordable, making it a great option for those on a budget. It is the best wood router I have found to tackle those smaller, but common tasks in the shop. Over time, I have found myself continually coming back to a certain compact palm router for specific wood routing tasks. I have used many routers over the years for various woodworking projects. Ensure that you download the plugin only from trusted sources to avoid malware or viruses. This step-by-step guide will walk you through the process of downloading Nexus 2 VST from Mediafire, ensuring that you have access to high-quality sound presets without any hassle. As a result, it is possible to find and download this plugin for free with ease. Mediafire is a reliable platform that hosts millions of files, including the Nexus 2 VST. Nexus 2 VST is a popular music production plugin that offers a diverse range of sound presets for various music genres, such as hip-hop, EDM, and trap. Welcome to the guide on how to download Nexus 2 VST plugin for free from the file-sharing website, Mediafire. You can download Nexus 2 VST for free from Mediafire, a file-sharing website. In this document, we’ll guide you on how to download the Nexus 2 VST plugin for free from Mediafire, so you can start exploring its full potential and create outstanding and unique music compositions. If you’re looking for a high-quality VST plugin, Nexus 2 VST is one of the best on the market. The plugin’s versatility in creating both simple and complex sound designs is well-known, making it an excellent choice for professionals and beginners alike. With its intuitive user interface, music producers can easily navigate through the plugin and select their preferred sounds with ease. This VST plugin offers a versatile range of features, including a vast library of sound banks that cater to various music genres. Nexus 2 VST is a highly sought-after plugin among music producers due to its exceptional sound quality and flexibility. Nexus 2 VST is a popular plugin used by music producers for its high-quality sounds and versatility. On October 18th, 2019, YouTube user DrewDoesThings posted a video in which he analyzed Timmy Trumpet's 2014 song "Freaks," concluding that it used the Delay Lama plugin. For example, on August 23rd, 2018, YouTube user CurtisTRY posted a remix of Megalovania, which received over 111,000 views (shown below, left). On May 26th, 2011, YouTube user MagicalMelan posted a remix titled "How Skrillex makes his basslines" which gained over 800,000 views in 10 years (shown below, right).īetween 20, the software saw limited use in memes online. įollowing popularity on Niconico, Delay Lama remixes spread to YouTube, with multiple viral versions posted in the late 2000s and early 2010s (example shown below, left). īetween 20, Dwango, a parent company of Niconico, sold several Delay Lama covers as ringtones. On June 5th, 2007, ときわかねなりposted a remix of the Higurashi When They Cry opening theme that gained over 293,000 views in 14 years (reupload shown below).īetween 20, a total of 360 remixes tagged "monk series" (僧侶シリーズ) were posted on Niconico. For example, on May 29th, 2007, Nino Nico Douga user ときわかねなり posted a Delay Lama remix of the opening theme of the Air anime series that gained over 125,000 views. The videos sparked a trend on Niconico, with users uploading videos in which they recreated anime openings and other compositions using Delay Lama, usually with several instances of the plug-in used. On May 23rd and 24th, ぴぃ uploaded two more remixes created using Delay Lama, which gained over 90,000 and 172,000 views, respectively. On the same day, YouTube user coucou1758 reuploaded the video, with the reupload (shown below) gaining nearly 400,000 views in the same period. The video received over 1.2 million views in 14 years. In the video, three instances of Delay Lama are used to recreate the opening theme of the Japanese anime series Genesis of Aquarion. On May 22nd, 2007, Niconico user ぴぃ uploaded a video titled "僧侶のアクエリオン" (jap. On May 4th, 2007, YouTube user massimodiggio posted a Delay Lama remix of Gloria Gaynor's "Survive." The video, the earliest found example of a Delay Lama remix uploaded to social media, received over and 235,000 views in 14 years (shown below). The plug-in is a vocal synthesis engine that converts sound to a singing Tibetian monk, with the singing monk 3D visualization adjusting its animation accordingly. The name of the VST is a portmanteau of " Dalai Lama" and "delay" (as in "delay effect"). Delay Lama is a freeware VST-instrument available for PC and Macintosh, and was the first such instrument to offer both vocal synthesis and real-time animated 3D interface. This is the default for tables in Oracle Database. So it's worth spending a few minutes deciding which you need.įor an overview of these types, watch this video, taken from the first module of the beginner's SQL course: Databases for Developers: Foundations: And it's tricky to change the type of a table storing millions of rows. Which can have a big impact on performance.ĭatabase tables tend to last a long time. These affect how the database physically stores the data. And there are many types of table available in Oracle Database, including: You'll want to add some constraints to your table. But, as always, there's more to it than this. For example, the following creates toys_clone from toys: create table toys_clone as This is a handy way to copy one table to another. This operation is known as create-table-as-select (CTAS). This makes a table with the same columns and rows as the source query. You can also create a table based on a select statement. So if the create works, it's saved to your database. Oracle Database runs a commit before and after DDL. These change the objects in your database. NOTE: Create table is a form of data-definition language (DDL) statement. Choosing the wrong type can lead to slow queries, wrong results, and security holes. Pick the most appropriate type for the values you'll store in the column. Varchar2 - use for general purpose text names, descriptions, etc.Number - stores numeric data: prices, weights, distances, etc.Oracle Database has many data types to choose from. So to create a table called toys, with the columns toy_name, weight, and colour, run: create table toys ( The basic create table statement takes the form: create table ( Change an existing table with ALTER TABLE.It's time to create a table in your database! So you need somewhere to store your data. In addition to these commonly cited benefits, the Challenge Course offers higher-level outcomes, including increases in effectiveness and efficiency, building relationships, developing understanding, setting goals, brainstorming ideas, and task accomplishment. Designed to accelerate a group though the stages of group development, these activities encourage group cohesion through communication, trust, team-work, coaching, self-esteem, leadership, problem solving, civility, and fun. Participants will learn valuable information about themselves, working with one another, and functioning as a team. The Venture Out Challenge Course and Portable Initiatives offer a variety of activities through a series of fun and unusual games and problem solving obstacles. Activities will be open to Virginia Tech faculty, staff, and students as well as off-campus groups, non-profits, birthday parties, and corporate groups. The course is located behind the Marching Virginian Practice Field and the Sport Clubs fields and can be seen from the Huckleberry Trail. It offers various programs and workshops to empower individuals and companies alike to form new relationships with ourselves, the outdoors, and our LGBTQ+ friends, family, and neighbors.The Venture Out Challenge Course, a part of Recreational Sports, is a state-of-the-art high ropes challenge course that recently opened in Fall 2018. The Venture Out Project has increasingly focused on skill-building and leadership development within the LGBTQ+ community and with allied organizations. It’s worked on addressing issues of accessibility and representation within the outdoor industry. In recent years, The Venture Out Project has placed a strong emphasis on diversity and inclusivity, striving to make outdoor spaces more welcoming to all members of the LGBTQ+ community, regardless of their background or identity. Additionally, partnerships were formed with outdoor organizations to provide a wider range of experiences. More outdoor activities such as rock climbing, backpacking, and kayaking were introduced. The Project gained momentum and began expanding offerings. The project's history can be divided into several key phases: As of 2023, The Venture Out Project has grown to be a nationally recognized nonprofit supporting LGBTQ+ community building and challenge-based personal development outdoors, having led over 50 adventures for upwards of 500 LGBTQ+ participants from across the globe. The Venture Out Project (TVOP) was founded with the intention of leading a few backpacking trips each year for queer and trans people. He set out to merge his personal passion and professional aspirations by creating an outdoor adventure outfitter by and for queer people, now known as The Venture Out Project. In 2014, Perry traded his corporate office for a backpack and a dream. As he navigated his own transition, Perry wanted others to feel, even if just for a moment, grateful for their bodies and where they could take them. It enabled him to feel proud of what his body could do and where it could take him. The outdoors had always been a place where Perry Cohen found comfort, inspiration and joy. Other options are to pass the color legend as a named vector through the palette argument, just like ggplot2 allows through the values argument of the scale_color_manual controller, or to generate the color vector “on the fly”, directly in the function call: ggnet2(net, color = "phono", palette = c("vowel" = "steelblue", "consonant" = "tomato")) The first one consists in “hard-coding” the colors into the graph by assigning them to a vertex attribute, and then in passing this attribute to ggnet2: net %v% "color" = ifelse(net %v% "phono" = "vowel", "steelblue", "tomato") To modify this behavior, let’s review three different options. All the user has to do is to pass the name of the vertex attribute to the color argument, which will find it in the list of vertex attributes and use it to map the colors of the nodes: ggnet2(net, color = "phono")īy default, ggnet2 assigns a grayscale color to each group. This attribute can be passed to ggnet2 to indicate that the nodes belong to a group. Let’s now assign a vertex attribute called phono, which indicates whether the name of the vertex is a vowel or a consonant: net %v% "phono" = ifelse(letters %in% c("a", "e", "i"), "vowel", "consonant") ggnet2 brings several improvements that convey additional control over all plotting parameters. Both functions are available from the GGally package or as standalone functions. This idea motivated the very first version of ggnet, by Moritz Marbach, and is also motivating the development of geom_net, a geom object for network data structured as data frames, by Sam Tyner and Heike Hofmann. Instead, for the many users who are familiar with the ggplot2 package, it might be interesting to use a syntax that comes close to its “grammar of graphics” to process and plot network data, in the same format as was used for network analysis. plot geographic networks, using spatial functions or the dedicated spnet package.Īll of these tools, however, require to use a new graph syntax, either within or outside of R, in order to create new network objects with the appropriate properties for plotting.
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